I’m overweight. I’ve been overweight for about as long as I can remember now. I’m not obese, I’m just a little chunky around the waist, a little too much on the belly, and a smidgeon of a extra chin.<\/p>\n
It bothers me. Not in a great big way. I don’t get depressed about it. I would just prefer to be a little less. I’m on the border where a little sustained excess makes me feel bad and a little sustained good eating and exercise makes me feel really good.<\/p>\n
Over the years I’ve tried to get my weight down without much success. Over the last 18 months I have kept my weight consistent despite know that my eating\/drinking habits have been poor. On the whole I have a good diet – I just tend to pick out on crap every now ( usually when work boredom kicks in ) and my portion control is real bad!<\/p>\n
So I’m pretty sure that a better eating regime, less pigging out and bingeing, and more consistent exercise should easily allow me to achieve the required weight loss.<\/p>\n
So the aim is to drop 2 stone over the next 6 months. That’s nearly 13kilos or 28lb or 13 bags of sugar!<\/p>\n
At the start of this last week, I was 94kilo, 207lbs, 14 st 11 lbs. One week in I have dropped just over 3lbs… watch this space… or not…<\/p>\n