Weight – Week 4

I’m four weeks into my lose weight regime. My gym work has been good i’ve been lookin for the bowflex selecttech 552 for too long to avoid it, and my eating has been mostly good. Actually my eating is not too dissimilar from normal, however I have managed to cut out the hunger cravings that normally lead me to chocolate and crisps and rubbish. And my quantity control is better. So I kind of feel balanced.

One major milestone for me is drinking water. As a rule I don’t drink much water – as I don’t like it. To drink water it has to either be ice cold sparkling water on a hot day, or flavoured sparkling water. So at home I drink cordial with sparkling water. But I generally only drink one large glass with my evening meal; that and a couple of coffees over the day is all I drink.
I don’t go in for the mantra of how much water you must drink, I think everyone is different. I’ve gone 38 years without problem and I can count the number of water infections I’ve had in that time on 1 finger…
That said, I decided that I needed to force myself to drink more during the day as I no longer drink coffee while on my current contract. So I now take a litre bottle of made up flavoured sparkling water to work every day. The thing I’ve noticed is that I grab the drink quite frequently during the morning and I wonder if previously that would have been an urge to eat, which often meant I would get to lunch having already eaten my lunch!

Anyway, 4 weeks ago I was 94kg ( 207lb/14″ 11) approximate of 27.3 ( overweight ). I use approximate here because the BMI calculation is a croc really, because it doesn’t take into account physical size rather than height. A tall muscular person is going to show as overweight based on their BMI, despite the fact that they are relatively fat free.

First week I lost 1.5kg ( 3.3lb ), then 0.1kg ( 0.2lb ), then 0.4kg ( 0.8lb). I was a little dissapointed after week 3 that the trail off had occured as I wanted to lose about 2lb a week. However I knew that over those 2 weeks I had gone to the pictures and had a meal with friends. Which although by my standards I had done very well (2 bottle beers and 2 glasses of wine, and a more than wanted but less than previous, quantity of food), they were nevertheless still potential blips. I took solace in the fact that my stomach ( not waist ) measurement and gone from 41 inch to 39.5 inch. So every movement down was good no matter how small.

Weigh in this morning – 91kg ( 200.5lb ) down 1kg ( 2.2lb ) on last week.
So in four weeks I have lost 3kg ( 6.6lb ). I am below target but very much happy with that, it’s not just that the weight is going down, but I already feel better for it; I no longer have the hunger which means I am less likely to fall off the wagon!

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One Reply to “Weight – Week 4”

  1. Chris,

    Increase your water intake to about 2lt a day, the weight will come off a lot more easily. I went on a diet about 5 years ago, I was a very plump 72Kg’s. I did the gym 5 days a week, but I drank about 4Lt of water a day, I could do 2Lt in the gym…easy-peasy!

    Try eating to increase your metabolism, google it.

    I lost 12 Kg in 4 months, and it stayed off for 4 yrears. Then of course the last month I now have a hyperactive thyroid, so that helps now.

    Good luck!

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